Youth & Teens
We are dedicated to our youths and teens in helping them to become successful adults in the society.
We Are Looking For Youth/Teens To Be A Part Of Our Teen Talk, Television Show, Student Court, And Advocates For Our Families. Click on the programs below to find out more information and to sign up.
Teen TV Show
This show is a teaching tool to help everyone who watches and includes topics such as teen pregnancy, drug abuse, dating violence, gang violence and much, much more. Check local listings for time and dates of show
Teens Against Violence (TAV)
These programs are designed to help identify violence thru workshops and seminars dealing with anger management, conflict resolution, early intervention, gang activity, drug/alcohol abuse, domestic violence, teen pregnancy, motivating our youths, health issues, job skills, self esteem and communication skills.
Teen Council
Want to develop leadership skills and serve the community while you have a great time? Join the WEMCenter Council, a youth volunteer organization, and make a difference in NC. Develop leadership qualities as the council initiates, organizes, supervises and conducts programs and civic projects of all types that benefit the youth of Charlotte and the surrounding communities. Open to high school & middle school students!
Youth & Teen Writing
We are looking for great writers! If you can write poetry, articles, etc., we want you! If you have what it takes we would like for you to be on our website!
Click here to submit your piece.
Interested in Being a Model?
We will be partnering with a local photographer/production company and will be offering classes in youth development and leadership skills to help you achieve your goal. We will also be helping you to complete a 40 picture photo shoot for your portfolio.
News from Our Executive Director
Upcoming Events
July 17, 2010 - 11:00am - 6:00pm
Spotlight
ANTFeLLa
ANTFeLLA is an 18 year old rapper, writer and poet from Charlotte, NC. He began his artistic career at the age of 8 years old. After entering high school he began taking over the freestyle battles. He fell in love with every aspect of music. Hip Hop happens to be his first love. ANTFeLLA is currently awaiting his graduation and working on the release of his debuted album that includes his hit single “MAKE IT JUMP.”
Teen Shelter
Coming Soon!
Teen Health Corner
Seven Steps to Sensible Eating
Reduce Portions
You don't have to cut out foods that you like. You just need to cut down on all foods you eat except fruits and vegetables. For example, eat one cookie instead of three, or one slice of bread instead of two. Use a smaller plate or don't feel as though you need to fill your place. Tell yourself that it is okay to leave food on your plate at the end of the meal.
Eat Slowly
Put down your fork during your meal while you chew. You need time for your brain to tell you when you are full. If you eat fast, you will eat more than you need because you don't realize that you are full. Allow at least 30 minutes for each meal. Take smaller bites and chew more. This will give your brain time to tell you that you have had enough.
Make Healthy Snacks
Avoid high/fat calorie snacks such as cookies, potato chips and regular sodas. Choose low calorie foods like fruits or vegetables. Reach for water instead of soda or juice. Limit juice to less than 8 ounces per day.
Reduce Fat Intake
It's easier than you think to reduce your fat intake. Cut down on the amount of cream, butter, bacon, ice cream and cheeses that you eat. Bake your food instead of frying.
Drink plenty of Water
Fluid needs vary greatly depending on age, weight, season and individual needs. Drink fluids throughout the day. Substitute water for other forms of drinks such as juice, soda, tea, etc.
Don't Eat After Supper
Try to limit eating after dinner and before bed.
Eat at a Table
Try not to sit in front of the TV while eating. Eating at the table with family allows you to focus on the food you are eating and gives time for family members to talk about their day.
From TeenGrowth.com
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